Dirty water 2

Living in dirty water, how can we ever be clean?
The energy we have in mind we can use for dealing with heavy resistance - thoughts and negative emotions - or for increasing frequency.
If we concentrate on dealing with the heavy resistance, we make things difficult. If we increase frequency, we leave the heavy behind.
It is two processes, one short term and the other long term.
Short term might be about being blind and against nature. The world we see is dirty and unfair, and we have to force ourselves to think positive thoughts. If we follow our nature we think negative thoughts.
In the long term, habit will make it easier. Sometimes it is called karma. The more we get used to high frequencies, the easier it will be to remain there.