One way to train our body is to let it meet the challenges which appear spontaneously. It is a rather bad way. Better is to prepare in advance for ordeals which might come up.
It is the same with the brain and mind. We can let them develop as a result of the challenges we meet spontaneously. But it is a rather bad way. Better is to prepare systematically in advance.
Do we need mind training? If the answer would be no, we certainly need mind training. Mind likes training but the brain hates it. For brain it is like pest to learn things by heart, for mind it is a pest not knowing things by heart.
But if the energy level increases in the brain, it also becomes eager to learn new things.
So the energy level is the key factor.
The first thing we need is the will to develop. Often we are tempted to remain in our prejudices.
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